Training Log Archive: ShotRatIn the 1 days ending Sep 12, 2014:
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Friday Sep 12, 2014 #
Running 31:28
shoes: Brooks Glycerin 8
Nice cool morning with some misty fog hanging around the sporting fields.
Effort was for 3km in under 13min - done in 12:39. Felt reasonably good.
Effort was for 3km in under 13min - done in 12:39. Felt reasonably good.