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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Feb 5, 2007:

activity # timemileskm+mload
  Inline Skates1 1:10:005600.0
  Strength1 20:001600.0
  Easy run1 15:00 1.86(8:03) 3.0(5:00)1200.0
  Total3 1:45:00 1.86 3.08400.0

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TuWeThFrSaSuMo

Sunday Feb 4, 2007 #

Inline Skates 1:10:00 [3]

1+ hour skating in Golden skate towing girls. Legs sore now.

Saturday Feb 3, 2007 #

Event: US Ski-Orienteering Champs
 

Wednesday Jan 31, 2007 #

Easy run (Treadmill) 15:00 [3] 3.0 km (5:00 / km)
shoes: Asix GT-2110

Tuesday Jan 30, 2007 #

Event: Sierra Ski-Orienteering Champs
 

Strength 20:00 [3]

Short workout in hotel.

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