Training Log Archive: LKohn

In the 7 days ending Feb 1, 2020:

activity

time

miles

strength/stretching

2:00:00

X country skiing

1:00:18

4.04

(14:56)

6.5

(9:17)

122

ice skating

56:08

3.73

(15:02)

6.01

(9:20)

Nordic Trak

20:00

Total

4:16:26

7.77

12.51

122

1:00

0:00

12 PM

ice skating 56:08 [2] 6.01 km (9:20 / km)

Cranberry Pond with Rick,Lindsay, Christopher, Finnegan and his girlfriend Ruby.

2 PM

strength/stretching 1:00:00 [3]

3 PM

X country skiing 1:00:18 [3] 6.5 km (9:17 / km) +122m 8:29 / km

Nordic Trak 20:00 [3]

strength/stretching 1:00:00 [3]