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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  canoeing1 1:35:22 5.64(16:55) 9.07(10:31) 2
  biking1 1:15:40 17.42(4:21) 28.04(2:42) 155
  trail running1 1:05:03 4.37(14:52) 7.04(9:14) 105
  walking1 50:03 1.82(27:26) 2.94(17:02) 17
  Total4 4:46:08 29.26(9:47) 47.09(6:05) 279
  [1-5]3 3:10:06

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SuMoTuWeThFrSa

Saturday Sep 15, 2018 #

12 PM

canoeing 1:35:22 [0] 9.07 km (10:31 / km) +2m 10:30 / km
ahr:68 max:74

Bonus summer day!

Thursday Sep 13, 2018 #

1 PM

biking 1:15:40 intensity: (40 @0) + (5:12 @1) + (17:39 @2) + (37:11 @3) + (14:58 @4) 28.04 km (2:42 / km) +155m 2:38 / km
ahr:110 max:130

Picton, Ontario - Went to Waupoos Winery for lunch then road around the loop. Lots of fun!

Wednesday Sep 12, 2018 #

1 PM

trail running 1:05:03 [4] 7.04 km (9:14 / km) +105m 8:36 / km

Jones Creek - Wolf to Hawk to Wolf... great day to run!

Sunday Sep 9, 2018 #

5 PM

walking 50:03 [2] 2.94 km (17:02 / km) +17m 16:34 / km

Club Island - rest day walk

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