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Training Log Archive: Adrian Hamouda

In the 1 days ending Sep 28, 2010:

activity # timemileskm+m
  Cross Country1 40:56 5.9(6:56) 9.49(4:19)
  Total1 40:56 5.9(6:56) 9.49(4:19)

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Tu

Tuesday Sep 28, 2010 #

Cross Country race 19:56 [4] 3.1 mi (6:26 / mi)
shoes: Nike Zoom Forever XC 2

Need to get in shape again

Cross Country warm up/down 21:00 [3] 2.8 mi (7:30 / mi)
shoes: USATF Lunar Fly+

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