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Training Log Archive: Adrian Hamouda

In the 1 days ending Sep 13, 2010:

activity # timemileskm+m
  Cross Country1 47:38 6.5(7:20) 10.46(4:33)
  Total1 47:38 6.5(7:20) 10.46(4:33)

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Mo

Monday Sep 13, 2010 #

Cross Country 47:38 [3] 6.5 mi (7:20 / mi)
shoes: USATF Lunar Fly+

Copied John because I think we ran together...

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