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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 1 days ending Sep 9, 2010:

activity # timemileskm+m
  Cross Country1 33:50 5.0(6:46) 8.05(4:12)
  Total1 33:50 5.0(6:46) 8.05(4:12)

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Th

Thursday Sep 9, 2010 #

Cross Country 33:50 [3] 5.0 mi (6:46 / mi)
shoes: USATF Lunar Fly+

Tempo + 400s + warmup/cooldown

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