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Training Log Archive: Adrian Hamouda

In the 1 days ending Sep 2, 2010:

activity # timemileskm+m
  Cross Country1 21:20 2.8(7:37) 4.51(4:44)
  Total1 21:20 2.8(7:37) 4.51(4:44)

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Th

Thursday Sep 2, 2010 #

Cross Country 21:20 [3] 2.8 mi (7:37 / mi)
shoes: USATF Lunar Fly+

Ran around the course and joined some of the guys for their warmup/cooldowns

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