Training Log Archive: FernWermIn the 1 days ending Nov 9, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 9, 2014 #
Pram walk (Belair) 45:00 [2]
Walked with Dad up to Sheoak Cafe to meet all the runners for coffee and cake after their long run. We saw a koala and a cuckoo, but no emus this week.
Strength Training (Core) 10:00 [2]
On my run yesterday my spot where my core muscles used to be hurt the whole way. Really need to start strengthening them again!