Training Log Archive: CanadianIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Note
(injured)
This was the long race in Buffalo but I can't really say I actually did anything strenuous.
I decided to walk the brown course because of my knee. I made some little mistakes because my mind was wandering... overall it was ok other than that I lost my phone in the woods - I guess that's what I get for taking it with me...
I decided to walk the brown course because of my knee. I made some little mistakes because my mind was wandering... overall it was ok other than that I lost my phone in the woods - I guess that's what I get for taking it with me...
Saturday May 16, 2009 #
Orienteering race (middle) 35:49 [4]
great race except for the one control (control 13 I think) that I made a 4 or 5 minute series of mistakes.
First I made a parallel error because I wasn't pace counting and then I made a 180 mistake.
The rest of the race I was totally in control and knew where I was going. Was very smooth as well and had a fairly strong finish even though my knee was starting to bother me. Felt wonderful in the woods.
First I made a parallel error because I wasn't pace counting and then I made a 180 mistake.
The rest of the race I was totally in control and knew where I was going. Was very smooth as well and had a fairly strong finish even though my knee was starting to bother me. Felt wonderful in the woods.
Running warm up/down 15:00 [1]
warm up and cool down for both the middle and the sprint
Orienteering race (Sprint) 20:24 [2] ***
(injured)
my left knee was really killing me here ... I limped into the finish... enough said
actually my knee did cause me to get distracted and make mistakes on top of walking large sections of the race and slowly 'running' the rest
actually my knee did cause me to get distracted and make mistakes on top of walking large sections of the race and slowly 'running' the rest
Thursday May 14, 2009 #
Cycling (home-Carleton) 25:30 [2] 10.6 km (2:24 / km)
shoes: Brooks Diads
I was gonna be late to school - still was but only by a couple of minutes
Cycling (Carleton - home) 30:00 [2]
shoes: Brooks Diads
time is approximate... I stopped at MErivale mall for a while but forgot to stop my watch
Wednesday May 13, 2009 #
Cycling (to school) 35:00 [1]
shoes: Brooks Diads
Biked slowly with Marla (her highest pedal gear wasn't working)
also stopped and talked to my cousins for a minute or two
also stopped and talked to my cousins for a minute or two
Cycling (work-home) 38:00 [2]
shoes: Brooks Diads
very strong head-wind
Tuesday May 12, 2009 #
Running (testing orthotics...) 10:00 [3]
shoes: Brooks Diads
ran in the woods behind my house for a bit, both on and off trail. I was hoping on going for half an hour or so but my feet didn't hold out. Even with the heel lifts Chuck gave me I got the same pain I've always gotten.
notes about the pain:
both feet. started around 5:00 but not bad right away. GRadually increased until I gave up at 10:00.
a little higher up in my left foot then my right foot. the middle of the curve on my right.
notes about the pain:
both feet. started around 5:00 but not bad right away. GRadually increased until I gave up at 10:00.
a little higher up in my left foot then my right foot. the middle of the curve on my right.
Monday May 11, 2009 #
Cycling (to work) 40:00 [1]
Cycling (home) 40:00 [1] 10.6 km (3:46 / km)
biked home from school - ridiculously slow as I had a whole bunch more work piled on my today and was busy thinking about that and how I now have much more than 16 weeks of work to do in a 16 week work term when I'll only be there for 13 or so weeks...
same reason I didn't go to O-training session this afternoon.
same reason I didn't go to O-training session this afternoon.
Conditioning - core 15:00 [3]