Training Log Archive: CanadianIn the 1 days ending May 16, 2009:
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Saturday May 16, 2009 #
Orienteering race (middle) 35:49 [4]
great race except for the one control (control 13 I think) that I made a 4 or 5 minute series of mistakes.
First I made a parallel error because I wasn't pace counting and then I made a 180 mistake.
The rest of the race I was totally in control and knew where I was going. Was very smooth as well and had a fairly strong finish even though my knee was starting to bother me. Felt wonderful in the woods.
First I made a parallel error because I wasn't pace counting and then I made a 180 mistake.
The rest of the race I was totally in control and knew where I was going. Was very smooth as well and had a fairly strong finish even though my knee was starting to bother me. Felt wonderful in the woods.
Running warm up/down 15:00 [1]
warm up and cool down for both the middle and the sprint
Orienteering race (Sprint) 20:24 [2] ***
(injured)
my left knee was really killing me here ... I limped into the finish... enough said
actually my knee did cause me to get distracted and make mistakes on top of walking large sections of the race and slowly 'running' the rest
actually my knee did cause me to get distracted and make mistakes on top of walking large sections of the race and slowly 'running' the rest