Training Log Archive: CanadianIn the 1 days ending Sep 19, 2012:
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Wednesday Sep 19, 2012 #
6 PM
Terrain Running intervals 1:18:43 12.48 km (6:18 / km) +30m 6:14 / km
ahr:160 max:209 shoes: X-talon 212 Sept 2012
Awesome session. Thanks Francis!
The rest day yesterday really helped I think. I was raring to go this morning but managed to hold off until this evening. I did go mapping though ;)
The rest day yesterday really helped I think. I was raring to go this morning but managed to hold off until this evening. I did go mapping though ;)
8 PM
Stretching 25:00 [0]