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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Sep 30, 2011:

activity # timemileskm+m
  Rock Gym1 1:00:00
  Cycling1 30:11 7.06(4:17) 11.36(2:39) 2
  Total2 1:30:11 7.06 11.36 2

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Fr

Friday Sep 30, 2011 #

12 PM

Cycling 30:11 [1] 11.36 km (2:39 / km) +2m 2:39 / km
shoes: GIANT - Defy

8 PM

Rock Gym 1:00:00 [3]

Roughly an hour of climbing at Coyote with Alex and Nick along with Anne and Laura.

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