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Training Log Archive: Canadian

In the 1 days ending Oct 31, 2009:

activity # timemileskm+m
  Running1 1:40:00 10.13(9:52) 16.3(6:08)
  Total1 1:40:00 10.13(9:52) 16.3(6:08)

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Sa

Saturday Oct 31, 2009 #

Running long 1:40:00 [1] 16.3 km (6:08 / km)
shoes: Newbalance 758 Gray

Beautiful afternoon for a long run. Got all the way out to the Ottawa River where I found nice blue skies which followed me home!

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