Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Oct 28, 2009:

activity

time

miles

Running

47:00

4.97

(9:27)

8.0

(5:53)

Cycling

24:45

6.77

(3:39)

10.9

(2:16)

Total

1:11:45

11.74

(6:07)

18.9

(3:48)

1:11

0:00

» now

Wednesday Oct 28, 2009 #

Cycling (home - Carleton) 24:45 [1] 10.9 km (2:16 / km)
shoes: GIANT - Defy

Running (treadmill) 47:00 [3] 8.0 km (5:53 / km)
shoes: Newbalance 758 Gray

testing out a new pair of shoes - ran 8 kilometers on a treadmill at the Carleton gym. Upped the pace every 800m or so (to "speed = 8.5") and then back down fairly quickly.

Got my heart rate up to 175ish at the max

I now remember why I dislike gyms and treadmills so much

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