Training Log Archive: Canadian

In the 1 days ending Jun 3, 2009:

activity

time

miles

Cycling

50:12

13.42

(3:45)

21.59

(2:20)

Orienteering

14:00

Total

1:04:12

13.42

21.59

1:04

0:00

Cycling (home-Carleton) 24:50 [1] 10.82 km (2:18 / km)
shoes: GIANT - Defy

Cycling (Carleton - home) 25:22 [2] 10.77 km (2:21 / km)
shoes: GIANT - Defy

Orienteering (setup) 14:00 [2] ***

set out a bunch of flags for tonights junior session