Training Log Archive: TimGoodIn the 7 days ending Oct 2, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
run (road,grass) 21:29 [2] 2.53 mi (8:29 / mi)
swim (pool) 6:24 [2] 0.35 km (18:17 / km)
orienteering (relay) 34:49 [4] 4.23 km (8:14 / km) +95m 7:24 / km
spiked:5/8c slept:7.0