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Training Log Archive: TimGood

In the 1 days ending Sep 26, 2004:

activity # timemileskm+m
  orienteering1 34:49 2.63(13:15) 4.23(8:14) 955 /8c62%
  Total1 34:49 2.63(13:15) 4.23(8:14) 955 /8c62%
averages - sleep:7

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Su

Sunday Sep 26, 2004 #

orienteering (relay) 34:49 [4] 4.23 km (8:14 / km) +95m 7:24 / km
spiked:5/8c slept:7.0

USOF Relay Champs. Pineland Farms: Oak Hill. Teamed with Chuck Ferguson, Mike Brooks, and Nadim Ahmed for the QOC team (4pt category). I had the 3rd leg and was alone for most of the course. Only noticed runners on the different courses. No significant errors but adjustments on 4,5,6 as I came out slightly off from where intended. Wish I could have run faster on the open sections but tired after #2 when I hit the first uphill. QOC finished 10th.
Splits are posted.

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