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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: -

In the 1 days ending Feb 1, 2013:

activity # timemileskm+m
  Running1 45:26 5.76(7:53) 9.27(4:54) 148
  Total1 45:26 5.76(7:53) 9.27(4:54) 148

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Fr

Friday Feb 1, 2013 #

Running 45:26 [3] 9.27 km (4:54 / km) +148m 4:32 / km
shoes: Asics gel-cumulus 13 green/blu

run with tom to see how im doing and im not better but much better than i was

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