Training Log Archive: jennycas

We were staying near the little blowhole at Kiama so I went for a very slow, stiff plod south from there along the coast track, which mostly follows the clifftops on the grass behind people's houses and drops to a beach every so often. I was reminded of a run I did around Kaikoura after the WRC in Nov 2010, except there weren't snow-capped mountains behind me. Was rewarded at the end by a couple of decent spurts from the little blowhole; the big one had absolutely nothing yesterday because the wind/waves blew the wrong way.

Nice drive up through Berry/Kangaroo Valley/Fitzroy Falls to ultimately get to Penrith.