Training Log Archive: JanetTIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
6 PM
Walking 20:37 1.26 km (16:23 / km) +6m 15:59 / km
ahr:96 max:142
After dinner at Whetstone Station in Brattleboro, VT. Across bridges over the CT River to solid ground in NH, and back. There was a large island so two bridges were required. Held up getting to the brewpub by an Amtrak train at the station nearby.
In the restaurant, Glen sat in NH and I in VT. :-)
In the restaurant, Glen sat in NH and I in VT. :-)
7 PM
Walking 25:00 [1] 1.1 mi (22:44 / mi)
Around Dartmouth campus in Hanover NH (including a coffee stop).
(Didn't have watch running.)
(Didn't have watch running.)
Friday May 10, 2019 #
Yoga 50:00 [1]
"Grounding" practice (instructor just returned from a vacation in Europe)
8 PM
Walking 39:10 3.43 km (11:25 / km)
ahr:96 max:157
Max heart rate is a fluke.
Around the neighborhood after dinner, with Glen; not pushing too hard. Upper 60s and humid (off and on showers today, but not while we were walking).
Around the neighborhood after dinner, with Glen; not pushing too hard. Upper 60s and humid (off and on showers today, but not while we were walking).
Wednesday May 8, 2019 #
2 PM
Walking 1:06:52 2.16 km (30:57 / km) +27m 29:09 / km
ahr:85 max:129
Out with O. We investigated a few neighborhood red horse-chestnuts, among other things.
10 PM
Note
20 minutes stretching before bed
Tuesday May 7, 2019 #
3 PM
Running (rail trail) 38:13 4.64 km (8:15 / km) +18m 8:05 / km
ahr:139 max:153 shoes: 2015 Altra LP2.0-9 lime
Saucon Rail Trail run from Reading Dr to Walnut St and back. Seemed like it was uphill both ways but likely only on the way back. ;-)
Temp in low 70s and sunny.
I wore a heartrate strap for better accuracy.
Temp in low 70s and sunny.
I wore a heartrate strap for better accuracy.
Monday May 6, 2019 #
10 AM
Walking (+ jogging up hills) 1:07:59 5.89 km (11:33 / km)
ahr:102 max:165
Little Lehigh Parkway with Nancy, from Bogert's Bridge toward the fish hatchery and back, then beyond the bridge to the LVRR clubhouse and back. Partly to mostly cloudy and 65-69F.
We raced up the hills (I couldn't run the whole way up the one N of I-78) after leaving the Fish Hatchery.
Somewhere along the way I lost a pair of glasses I was wearing occasionally, took off to photograph fish, and sometimes had left hanging off the front of my shirt. I'll head back after lunch and look for them and hope I find them....
We raced up the hills (I couldn't run the whole way up the one N of I-78) after leaving the Fish Hatchery.
Somewhere along the way I lost a pair of glasses I was wearing occasionally, took off to photograph fish, and sometimes had left hanging off the front of my shirt. I'll head back after lunch and look for them and hope I find them....
2 PM
Note
Found my glasses...hooray!
I'd stopped at a portajohn, and set them down inside it. They were still there when I returned. I visited that location first, hoping I wouldn't have to rehike the trail.
I'd stopped at a portajohn, and set them down inside it. They were still there when I returned. I visited that location first, hoping I wouldn't have to rehike the trail.
Sunday May 5, 2019 #
11 AM
Orienteering 1:18:35 *** 6.36 km (12:22 / km) +93m 11:31 / km
ahr:129 max:156 spiked:10/10c slept:7.0 shoes: 2017 Inov8 ArcticClaw 300
Back to French Creek despite the showers; temp about 58-60F.
Rerun of yesterday's Green course, correcting my worst route choices, and trying something new between 6 and 9. I was faster on all legs except 8-9 (3:10 minutes slower!) and the run in (a second slower).
Splits from yesterday and today:
Faster in part as I was using map memory, because I had forgotten my compass, epunch, and prescription reading glasses, so I didn't look at the map much. Also, I just wanted to beat yesterday's time.
Rerun of yesterday's Green course, correcting my worst route choices, and trying something new between 6 and 9. I was faster on all legs except 8-9 (3:10 minutes slower!) and the run in (a second slower).
Splits from yesterday and today:
Control Sat. Sun.
1. 1:10 0:56
2. 3:20 2:59
3. 5:06 4:04
4. 18:23 13:15
5. 22:04 13:06
6. 10:49 9:11
7. 9:52 8:38
8. 6:29 6:15
9. 13:41 16:52
10. 1:43 1:34
FIN 1:44 1:45
Faster in part as I was using map memory, because I had forgotten my compass, epunch, and prescription reading glasses, so I didn't look at the map much. Also, I just wanted to beat yesterday's time.