Training Log Archive: JanetTIn the 7 days ending Feb 19, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
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Orienteering race (Brown "classic") 38:15 [3] *** 3.34 km (11:27 / km) +54m 10:36 / km
spiked:7/7c shoes: Jala Jukola Spider 6 #3
From Track jpg files |
Orienteering 27:00 [2] *** 2.12 km (12:44 / km) +33m 11:49 / km
spiked:3/3c shoes: Jala Jukola Spider 6 #3
Note
From Track jpg files |
Orienteering race (Brown middle) 29:53 [3] ** 2.81 km (10:38 / km) +16m 10:21 / km
spiked:8/10c slept:7.0 shoes: Jala Jukola Spider 6 #3
Hiking 1:32:52 [1] 5.13 km (18:06 / km) +120m 16:13 / km
shoes: Trail NB 704 8.5D
Orienteering race (brown long) 1:37:29 [3] *** 5.51 km (17:42 / km) +68m 16:40 / km
spiked:7/9c rhr:60 slept:7.5 shoes: Jala Jukola Spider 6 #3
From Track jpg files |
Orienteering (U of A campus map) 1:00:00 [0] ** 1.0 mi (1:00:01 / mi)
shoes: Saucony Shadow 6000 #6 - H
Hiking 2:11:16 [2] 3.38 mi (38:48 / mi) +301m 30:24 / mi
shoes: Trail NB 704 8.5D
Hiking 2:20:47 [2] 3.43 mi (41:04 / mi) +274m 32:54 / mi
slept:7.0 shoes: Trail NB 704 8.5D
Note