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Training Log Archive: JanetT

In the 7 days ending Aug 28, 2005:

activity # timemileskm+mload
  Orienteering5 7:02:00 13.1 21.09 45550 /60c83%1631.8
  Walking5 5:17:30 5.22 8.4517.5
  Total7 12:19:30 18.32 29.49 45550 /60c83%2149.4

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Sunday Aug 28, 2005 #

Orienteering race (Green-X) 1:35:00 [4] **** 6.2 km (15:19 / km) +180m 13:23 / km
spiked:12/14c

U.S. Champs Day 2 -- much better than yesterday, but still had mental lapses on controls 1 and 2 (in the same area as yesterday's downfall, #7) worth about 7-8 minutes of error. Drank less water, too, than yesterday--was I overhydrated on Saturday?

Walking 35:00 [3] 2.7 km (12:58 / km)

Walk to start, half of which was uphill.

Green X - Splits

Saturday Aug 27, 2005 #

Walking 14:30 [1] 0.7 km (20:43 / km)

Walk (downhill) to start of US Champs day 1 at Dutchman's Flat.

Orienteering race 2:41:00 [4] ***** 6.5 km (24:46 / km) +140m 22:22 / km
spiked:9/14c

I added 1.5-2 km with all my errors today--yuck. Errors on #3 (~10 min; didn't follow my plan), #6 (~1.5-2 min; thinking up was down and vice versa), #7 (~20 min! I was way off), and #9 (I was at the cliff to west but just neglected to look carefully at the description which said MIDDLE cliff--D'oh!! Relocation took another 2 min). I messed up Rob here too by saying it wasn't there.

Walking 23:00 [1] 1.0 km (23:00 / km)

Walk back to parking (uphill).

Green X - Splits

Friday Aug 26, 2005 #

Orienteering 50:00 [2]

Model event at Dutchman Flats/Mt. Bachelor. Walked most of the controls following a 2 km walk to the model site.

Walking 25:00 [1] 2.0 km (12:30 / km)

Walk to Model Event site from parking lot.

Walking 25:00 [2] 2.0 km (12:30 / km)

Walk back to parking from Model Event site.

Thursday Aug 25, 2005 #

Orienteering race 20:44 [5] 2.1 km (9:52 / km)
spiked:9/9c

2nd leg (white/yellow) of relay. Was passed on road run between legs 1 and 2 by Debbie N. and Eileen B., but ran a clean leg.

Wednesday Aug 24, 2005 #

Orienteering race 23:07 [5] *** 2.2 km (10:30 / km) +65m 9:09 / km
spiked:6/8c shoes: Trail NB 705 8.5D

Sprint (short) at COCC campus. Not clean on 1 or 3; took longer route than most to 7; fell on the way to 9...

Orienteering race (Green course) 1:12:09 [4] *** 4.09 km (17:38 / km) +70m 16:15 / km
spiked:14/15c

The one I really messed up was the center of the butterfly loop (at least the first time I was supposed to be there!). Took too long to remember to relocate but eventually found it and proceeded to do the rest.

Sprint 2 - Splits

Green - Splits

Tuesday Aug 23, 2005 #

Walking 1:30:00 [1]

Hiked on trails at Mt. St. Helens visitor areas.

Monday Aug 22, 2005 #

Walking 1:45:00 [2]

Hikes around Mt. Rainier/Paradise Inn visitor area.

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