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Training Log Archive: mm-ha

In the 1 days ending Jun 12, 2012:

activity # timemileskm+m
  Orienteering training1 39:36 3.42(11:35) 5.5(7:12) 39 /11c81%
  Total1 39:36 3.42(11:35) 5.5(7:12) 39 /11c81%

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Tu

Tuesday Jun 12, 2012 #

6 PM

Orienteering training 39:36 [4] 5.5 km (7:12 / km) +3m 7:11 / km
spiked:9/11c shoes: Adidas Trail Response

Tuesday-uni-training. O-training on the campus and hardwald. Still tired from the trade fair and the sleepless nights, so took the short loop.
Orienteering OK, apart from a silly 1 min. mistake on 2 and a slight hesitation on 11. Running felt slow, but seems to have been not to bad...

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