Training Log Archive: tomtomIn the 7 days ending Sep 1, 2015:
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Monday Aug 31, 2015 #
Event: TVOC Urban Event
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Gel-Noosa Fast 2
Orienteering race (Rutherford Labs) 46:21 [4] 11.2 km (4:08 / km)
shoes: Asics Gel-Noosa Fast 2
Ah crap.. (miss-punched)
On the plus side I was running well and felt strong. Miss Bunn planned an excellent course - difficult route choices and lots of decision points.
Not a great map
On the plus side I was running well and felt strong. Miss Bunn planned an excellent course - difficult route choices and lots of decision points.
Not a great map
Saturday Aug 29, 2015 #
Running 37:20 [3] 6.82 km (5:28 / km)
shoes: Asics Gel-Noosa Fast 2
Started with the standard run from the Bricknells nr Guildford. Ran with Alice and Freddie (dog) until he decided to run off. Spent the next hour looking for him until I ran back and found he had run home. Stupid dog
Friday Aug 28, 2015 #
Running 25:44 [3] 5.0 km (5:09 / km)
shoes: Inov8 X-Talons (Orange/Blue) #
Alice drove me to Bollington and I ran home
Wednesday Aug 26, 2015 #
Running (Wednesday run) 1:01:00 [3] 11.0 km (5:33 / km)
shoes: Inov8 X-Talons (Orange/Blue) #
Easy run from the Rostrons into Lyme Park. Ran with others but mainly John B.
Been a while since my last Wednesday run, was good!
Been a while since my last Wednesday run, was good!