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Training Log Archive: tomtom

In the 1 days ending Aug 26, 2015:

activity # timemileskm+mload
  Running1 1:01:00 6.84(8:55) 11.0(5:33)30.5
  Total1 1:01:00 6.84(8:55) 11.0(5:33)30.5

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We

Wednesday Aug 26, 2015 #

Running (Wednesday run) 1:01:00 [3] 11.0 km (5:33 / km)
shoes: Inov8 X-Talons (Orange/Blue) #

Easy run from the Rostrons into Lyme Park. Ran with others but mainly John B.

Been a while since my last Wednesday run, was good!

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