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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tomtom

In the 1 days ending Apr 19, 2019:

activity # timemileskm+mload
  Orienteering1 16:38 2.5(6:39) 4.03(4:08) 1114.6
  Running2 10:31 1.21(8:40) 1.95(5:23) 104.2
  Total2 27:09 3.72(7:18) 5.98(4:32) 2118.8

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Fr

Friday Apr 19, 2019 #

Event: JK 2019
 
1 PM

Running 7:38 intensity: (1:03 @1) + (2:22 @2) + (4:11 @3) + (2 @4) 1.53 km (5:00 / km) +2m 4:58 / km
ahr:139 max:165

Orienteering 16:38 intensity: (40 @2) + (2:35 @3) + (1:01 @4) + (12:22 @5) 4.03 km (4:08 / km) +11m 4:05 / km
ahr:181 max:196

3 PM

Running 2:53 intensity: (1:01 @2) + (1:41 @3) + (11 @4) 0.43 km (6:46 / km) +8m 6:12 / km
ahr:147 max:175

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