Training Log Archive: FabiIn the 7 days ending Jun 23, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 21:56 [2] 4.0 km (5:29 / km) +105m 4:51 / km
(injured)
Running - Interval tempo 26:15 [5] 6.75 km (3:53 / km) +60m 3:43 / km
(injured)
Orienteering - Training 1:10:27 [3] *** 12.25 km (5:45 / km) +575m 4:39 / km
spiked:42/42c (injured)
Orienteering - Training 1:46:55 [3] *** 17.75 km (6:01 / km) +500m 5:17 / km
spiked:35/35c (injured)
Cycling - Endurance intervals 1:02:06 [4] 10.0 km (6:13 / km) +625m 4:44 / km
(injured)