Training Log Archive: FabiIn the 7 days ending Mar 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 18:13 [2] 3.5 km (5:12 / km) +25m 5:02 / km
(sick)
Orienteering - Middle race 42:45 [5] *** 9.5 km (4:30 / km) +110m 4:15 / km
spiked:23/28c (sick)
Orienteering - Training 56:18 [2] 9.0 km (6:15 / km) +345m 5:15 / km
spiked:25/26c (sick)
Running - Endurance warm up/down 23:21 [2] 4.5 km (5:11 / km) +65m 4:50 / km
(sick)
Running - Interval intervals 20:03 [5] 4.25 km (4:43 / km) +75m 4:20 / km
(sick)