Training Log Archive: FabiIn the 7 days ending Dec 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance 48:55 [2] 10.0 km (4:54 / km) +170m 4:31 / km
(injured)
Running - Endurance 51:23 [2] 11.0 km (4:40 / km) +165m 4:21 / km
(injured)
Running - Endurance 36:41 [2] 8.25 km (4:27 / km) +125m 4:08 / km
(injured)
Orienteering - Training 42:05 [3] 7.75 km (5:26 / km) +215m 4:46 / km
spiked:20/22c (sick)
Running - Endurance warm up/down 6:00 [1] 1.25 km (4:48 / km) +25m 4:22 / km
(sick)