Training Log Archive: FabiIn the 7 days ending Dec 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance 14:17 [3] 3.0 km (4:46 / km) +10m 4:41 / km
(sick)
Orienteering - Training 48:57 [3] *** 10.0 km (4:54 / km) +180m 4:29 / km
spiked:22/24c (sick)
Running - Endurance warm up/down 18:43 [3] 4.25 km (4:24 / km) +65m 4:05 / km
(sick)
Running - Interval intervals 22:30 [5] 5.5 km (4:05 / km) +35m 3:58 / km
(sick)
Running - Endurance warm up/down 21:13 [2] 4.25 km (5:00 / km) +40m 4:46 / km
(sick)
Running - Interval intervals 22:13 [5] 5.0 km (4:27 / km) +55m 4:13 / km
(sick)
Running - Endurance warm up/down 18:25 [3] 3.75 km (4:55 / km) +75m 4:28 / km
(sick)
Running - Strength / Drills 16:30 [4] 2.25 km (7:20 / km) +15m 7:06 / km
(sick)