Training Log Archive: FabiIn the 7 days ending Aug 26, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance 1:03:16 [3] 13.5 km (4:41 / km) +265m 4:16 / km
(injured)
Orienteering - Training 1:02:25 [3] *** 10.0 km (6:15 / km) +325m 5:22 / km
spiked:20/21c (injured)
Running - Endurance warm up/down 20:56 [2] 4.0 km (5:14 / km) +100m 4:39 / km
(injured)
Running - Interval tempo 24:20 [5] 6.0 km (4:03 / km) +15m 4:00 / km
(injured)
Cycling - Endurance 1:10:45 [3] 31.0 km (2:17 / km) +505m 2:07 / km
(injured)
Note
Running - Endurance 41:27 [3] 8.5 km (4:53 / km) +230m 4:18 / km
(injured)
Cycling - Endurance 36:51 [3] 15.5 km (2:23 / km) +265m 2:11 / km
(injured)
Running - Endurance 30:39 [3] 7.0 km (4:23 / km) +130m 4:00 / km
(injured)