Training Log Archive: FabiIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 20:24 [3] 4.0 km (5:06 / km) +75m 4:40 / km
(injured)
Running - Interval intervals 17:10 [5] 3.5 km (4:54 / km) +40m 4:38 / km
(injured)
Running - Endurance 18:07 [3] 3.5 km (5:11 / km) +75m 4:41 / km
(injured)
Running - Interval intervals 20:00 [5] 5.0 km (4:00 / km) +100m 3:38 / km
(injured)
Running - Endurance warm up/down 15:23 [3] 3.5 km (4:24 / km) +55m 4:05 / km
(injured)
Running - Interval intervals 27:54 [5] 7.0 km (3:59 / km) +35m 3:53 / km
(injured)