Training Log Archive: FabiIn the 7 days ending Feb 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 36:44 [1] 7.0 km (5:15 / km) +90m 4:56 / km
Running - Cross Country race 24:30 [4] 7.0 km (3:30 / km) +90m 3:17 / km
Running - Endurance warm up/down 17:30 [1] 3.5 km (5:00 / km) +95m 4:24 / km
Orienteering - Training 40:07 [1] **** 5.0 km (8:01 / km) +230m 6:31 / km
spiked:38/43c
Running - Endurance 19:07 [2] 4.0 km (4:47 / km) +65m 4:25 / km
Running - Interval intervals 10:00 [5] 2.8 km (3:34 / km) +20m 3:27 / km
Running - Strength / Drills 15:00 [4] 2.5 km (6:00 / km) +95m 5:03 / km
Running - Endurance warm up/down 37:40 [3] 8.0 km (4:43 / km) +130m 4:21 / km
Running - Interval 23:27 [5] 5.0 km (4:41 / km) +135m 4:08 / km
Running - Endurance warm up/down 15:42 [1] 3.0 km (5:14 / km) +5m 5:11 / km