Training Log Archive: FabiIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 21:05 [2] 4.5 km (4:41 / km) +45m 4:28 / km
Running - Cross Country race 25:04 [5] 7.5 km (3:21 / km) +165m 3:01 / km
Running - Endurance 42:50 [3] 9.0 km (4:46 / km) +190m 4:18 / km
Running - Trail / Terrain 1:20:43 [3] 17.0 km (4:45 / km) +390m 4:16 / km
Running - Endurance 20:30 [3] 4.5 km (4:33 / km) +110m 4:04 / km
(rest day)
Note
Running - Endurance warm up/down 33:34 [3] 7.5 km (4:29 / km) +115m 4:09 / km
Running - Interval hills 21:27 [5] 4.5 km (4:46 / km) +165m 4:02 / km
Running - Interval 6:00 [5] 1.7 km (3:32 / km) +10m 3:26 / km
Running - Endurance 48:58 [2] 10.5 km (4:40 / km) +230m 4:12 / km
Running - Endurance warm up/down 20:19 [3] 4.5 km (4:31 / km) +60m 4:14 / km
Running - Strength / Drills 25:00 [4] 3.0 km (8:20 / km) +90m 7:15 / km
Running - Endurance warm up/down 7:25 [1] 1.5 km (4:57 / km) +10m 4:47 / km