Training Log Archive: FabiIn the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 14:41 [3] 2.5 km (5:52 / km) +55m 5:17 / km
Orienteering - Sprint race 18:43 [4] ***** 4.5 km (4:10 / km) +100m 3:45 / km
23c
Running - Endurance warm up/down 14:42 [1] 2.0 km (7:21 / km) +35m 6:46 / km
Orienteering - Sprint race 18:43 [4] *** 4.0 km (4:41 / km) +70m 4:18 / km
21c
Running - Endurance 20:51 [3] 4.0 km (5:13 / km) +45m 4:56 / km
Running - Cross Country 45:26 [5] 10.0 km (4:33 / km) +100m 4:20 / km
Running - Endurance warm up/down 19:20 [3] 4.0 km (4:50 / km) +70m 4:27 / km
Running - Strength / Drills 10:46 [3] 2.0 km (5:23 / km) +60m 4:41 / km
Running - Interval intervals 27:35 [5] 7.0 km (3:56 / km) +25m 3:52 / km
Running - Endurance warm up/down 17:44 [1] 3.0 km (5:55 / km) +45m 5:30 / km