Training Log Archive: FabiIn the 7 days ending Jun 14, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance 22:15 [2] 4.0 km (5:34 / km) +25m 5:24 / km
Orienteering - Relay race 1:43:11 [5] *** 19.5 km (5:17 / km) +400m 4:48 / km
30c
Running - Endurance warm up/down 20:23 [2] 4.0 km (5:06 / km) +30m 4:55 / km
Orienteering - Sprint race 14:55 [5] *** 4.2 km (3:33 / km) +85m 3:14 / km
19c
Orienteering - Training warm up/down 20:03 [2] *** 3.5 km (5:44 / km) +75m 5:10 / km
13c
Orienteering - Middle race 38:13 [5] **** 7.0 km (5:28 / km) +260m 4:36 / km
21c
Orienteering - Training 42:16 [3] **** 7.0 km (6:02 / km) +165m 5:24 / km
20c