Training Log Archive: FabiIn the 7 days ending Jun 7, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Endurance warm up/down 19:34 [2] 4.5 km (4:21 / km) +55m 4:06 / km
Running - Interval intervals 23:45 [5] 5.5 km (4:19 / km) +55m 4:07 / km
Orienteering - Training 1:13:51 [2] *** 11.0 km (6:43 / km) +425m 5:38 / km
12c