Training Log Archive: FabiIn the 30 days ending Jun 30, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running - Endurance 20:23 [3] 4.0 km (5:06 / km) +115m 4:27 / km
Running - Interval intervals 27:00 [4] 7.0 km (3:51 / km) +155m 3:28 / km
Running - Endurance warm up/down 12:36 [2] 2.5 km (5:02 / km) +65m 4:28 / km
Orienteering - Training 24:10 [3] *** 4.0 km (6:03 / km) +150m 5:05 / km
spiked:14/18c
Running - Endurance warm up/down 12:44 [1] 2.4 km (5:18 / km) +60m 4:43 / km
Running - Endurance 8:13 [3] 2.0 km (4:07 / km) +15m 3:58 / km
Running - Interval intervals 27:30 [5] 7.6 km (3:37 / km) +180m 3:14 / km
Orienteering - Training 48:23 [2] *** 7.0 km (6:55 / km) +265m 5:49 / km
spiked:28/32c
Running - Endurance 37:58 [2] 7.4 km (5:08 / km) +140m 4:41 / km
Running - Interval intervals 21:12 [5] 4.6 km (4:37 / km)
Running - Endurance warm up/down 34:25 [2] 7.0 km (4:55 / km) +162m 4:24 / km
Running - Interval intervals 16:14 [5] 4.3 km (3:47 / km) +75m 3:28 / km
Running - Endurance warm up/down 26:28 [2] 5.0 km (5:18 / km) +95m 4:50 / km
Running - Cross Country race 38:54 [5] 11.7 km (3:19 / km) +240m 3:01 / km
Running - Endurance warm up/down 15:58 [2] 3.0 km (5:19 / km) +50m 4:55 / km
Running - Interval intervals 16:00 [5] 3.0 km (5:20 / km)
Running - Endurance warm up/down 15:25 [2] 2.5 km (6:10 / km) +35m 5:46 / km
Orienteering - Long race 1:11:29 [5] *** 12.5 km (5:43 / km) +525m 4:44 / km
spiked:26/31c
Running - Endurance warm up/down 6:39 [1] 1.0 km (6:39 / km) +20m 6:03 / km
Orienteering - Training 1:21:03 [2] *** 13.5 km (6:00 / km) +480m 5:06 / km
spiked:13/16c
Running - Endurance warm up/down 6:13 [1] 1.0 km (6:13 / km) +35m 5:17 / km
Orienteering - Training 59:05 [2] **** 7.0 km (8:26 / km) +320m 6:52 / km
spiked:28/34c
Orienteering - Training warm up/down 27:22 [2] *** 4.5 km (6:05 / km) +175m 5:05 / km
spiked:6/6c
Orienteering - Middle race 38:05 [5] *** 7.0 km (5:26 / km) +360m 4:20 / km
spiked:18/20c
Running - Endurance warm up/down 5:22 [1] 1.0 km (5:22 / km)
Running - Endurance 28:15 [2] 6.0 km (4:43 / km) +50m 4:31 / km
Orienteering - Training 19:05 [4] *** 4.0 km (4:46 / km) +95m 4:16 / km
spiked:17/23c
Running - Endurance 15:13 [2] 2.0 km (7:37 / km) +225m 4:52 / km
Orienteering - Training 52:13 [3] **** 8.0 km (6:32 / km) +235m 5:41 / km
spiked:17/19c
Running - Endurance warm up/down 21:33 [3] 4.5 km (4:47 / km) +75m 4:25 / km
Running - Interval 28:05 [4] 6.5 km (4:19 / km) +135m 3:55 / km
Running - Endurance 31:29 [1] 6.5 km (4:51 / km) +120m 4:26 / km
Running - Endurance 37:16 [2] 7.5 km (4:58 / km) +135m 4:34 / km
Running - Endurance 23:18 [2] 4.0 km (5:50 / km) +175m 4:47 / km
Running - Cross Country race 52:30 [4] 11.5 km (4:34 / km) +1100m 3:05 / km
Running - Endurance warm up/down 20:24 [3] 4.0 km (5:06 / km) +70m 4:41 / km
Running - Interval 19:03 [5] 5.0 km (3:49 / km)