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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fabi

In the 1 days ending Sep 3, 2015:

activity # timemileskm+m
  Cycling - Endurance1 36:14 9.63(3:46) 15.5(2:20) 275
  Running - Endurance1 14:37 2.02(7:14) 3.25(4:30) 30
  Total1 50:51 11.65(4:22) 18.75(2:43) 305

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Th

Thursday Sep 3, 2015 #

5 PM

Running - Endurance 14:37 [3] 3.25 km (4:30 / km) +30m 4:18 / km
(injured)

Endurance de base après le boulot (pas le temps de faire plus).

Cycling - Endurance 36:14 [3] 15.5 km (2:20 / km) +275m 2:09 / km
(injured)

Endurance de base en vélo depuis Nismes vers Sautour.

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