Training Log Archive: FabiIn the 1 days ending Nov 16, 2009:
|
« | » |
| » now | ||||
| |||||||
Mo |
Running - Endurance warm up/down 22:35 [2] 4.0 km (5:39 / km) +55m 5:17 / km
(rest day)
Running - Strength / Drills 20:00 [4] 2.5 km (8:00 / km) +70m 7:01 / km
Running - Endurance warm up/down 3:53 [1] 0.7 km (5:33 / km) +5m 5:21 / km