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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: huon

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  Orienteering2 2:27:19 5.97(24:42) 9.6(15:21) 28015 /25c60%
  Total2 2:27:19 5.97(24:42) 9.6(15:21) 28015 /25c60%

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Sunday Sep 21, 2008 #

Orienteering race (QLD Long Champs) 1:48:52 [5] *** 6.5 km (16:45 / km) +175m 14:46 / km
spiked:8/12c

Started off alright, small mistake on 1, I then spiked 2 - 5, going well I promptly spent 35 minutes on 6, which took the winner 3 minutes, and again on 9, the long leg, I wandered in the green water course (with richard hyslop for a bit) for about 10 minutes, so ignoring the 40 minutes of mistakes I did 70 minutes, which would've been much better! My distance was at least a km further than the course,because I wandered more than 500m (straight line) away from number 6 when I was trying to look for it.

Saturday Sep 20, 2008 #

Orienteering race (Aus Middle Champs) 38:27 [4] *** 3.1 km (12:24 / km) +105m 10:36 / km
spiked:7/13c

First run of any kind for a while, was sick for most of the previous week (including NSW long champs :( ), so possibly a bit less fit than I would have hoped, not that that is possible, also made a 5 minute mistake on control 3, should've followed the watercourse. Did alright otherwise, and placed 19th in m16.

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