Training Log Archive: huonIn the 7 days ending Sep 28, 2008:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Aus Relay Champs) 22:37 [4] ** 3.6 km (6:17 / km) +100m 5:31 / km
spiked:9/10c
Orienteering race (Aus Long Champs) 1:14:07 [5] ***** 6.9 km (10:44 / km) +225m 9:14 / km
spiked:5/13c
Orienteering race (Aus Sprint Champs) 12:50 [5] ** 2.3 km (5:35 / km) +25m 5:18 / km
Orienteering race (Schools Relay Champs) 50:44 [5] *** 6.1 km (8:19 / km) +110m 7:38 / km
spiked:12/15c
Orienteering race (Schools Ind. Champs) 1:16:47 [5] *** 8.5 km (9:02 / km) +220m 8:00 / km
spiked:13/18c