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Training Log Archive: Seamus

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Running2 1:39:01 6.01 9.67 250
  Cycling1 15:00 2.0(7:30) 3.22(4:40)
  Total3 1:54:01 8.01 12.89 250

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MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

4 PM

Cycling 15:00 [1] 2.0 mi (7:30 / mi)

Rode to with Ffion to Pettie's house. Out on the new bike, brillant but need to go back as front brake is sticking a bit.
C • Ffion 5

Saturday Aug 16, 2014 #

12 PM

Running (Run back from Tod) 54:01 [3] 6.01 mi (8:59 / mi) +250m 7:58 / mi

Another good fun run over the tops, used the opportunity to go from Tod and run with the wind. A faster pace than usual but not really any harder.
C • Checking up 2

Thursday Aug 14, 2014 #

6 AM

Running (Jaunt round Cardiff) 45:00 [3]

On my monthly visit to Cardiff to see the team and after resting from ovet doing on the social front last week I got back into running. REally good running around the park behind the Castle.

Bonus was to see Marcus out running, didn't know he was in Cardiff. Will see if I can get out for a run with him next time :)
C • Cardiff 5

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