Training Log Archive: vmeyerIn the 7 days ending Sep 18, 2022:
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Sunday Sep 18, 2022 #
12 PM
Orienteering race (BROWN!!!!) 1:28:21 [3] 2.99 mi (29:33 / mi) +580m 18:26 / mi
ahr:121 max:148
C • nice job 16
Friday Sep 16, 2022 #
Personal training 1:00:00 [2]
At the house, outside. Ropes, kettle ball, medicine ball. Was fun.
Thursday Sep 15, 2022 #
8 AM
Pool 45:00 [1]
Deep water class.
9 AM
Swimming 21:30 [1]
200, 300, 400 after pool class.
Wednesday Sep 14, 2022 #
8 AM
Misc 1:00:00 [2]
More boxes of records - house to garage, garage to van, van to loading dock, loading dock to cart, cart to shelves. 57 boxes x 5 times I picked them up. The another 85 x 2 to rearrange something I did yesterday. Back is very sore this evening.
9 AM
Personal training 45:00 [1]
10 AM
Swimming 12:30 [2]
Just a “quick” 500 after training session.
Tuesday Sep 13, 2022 #
Misc 1:00:00 [1]
Put 1 hour, but it was four. Records Center boxes finally being relocated. Yes, in theory, there was a moving company on site, supposedly doing all of the heavy lifting. In reality, I am SO sore from all of the boxes I relocated myself. Because, if I didn’t, I would still be there, four hours later, pointing to where each box needed to go, despite my color coded system. One guy got it…the other five were AWOL. Anyway, it counts as a workout! For sure! Hope to wrap it up tomorrow .
Monday Sep 12, 2022 #
10 AM
Swimming 40:07 [3]