Training Log Archive: vmeyerIn the 7 days ending May 22, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:34 [3] *** 2.3 km (18:30 / km) +100m 15:12 / km
weight:174lbs shoes: Pink!! Ice Bugs
Orienteering race 24:02 [3] *** 2.3 km (10:27 / km) +70m 9:04 / km
shoes: Pink!! Ice Bugs
Biking (Commute in) 26:00 [2] 5.8 mi (4:29 / mi)
slept:4.0 weight:173lbs shoes: Bike Sandals
Biking 1:00:30 [2] 12.0 mi (5:03 / mi) +92m 4:55 / mi
shoes: Bike Sandals
Biking 56:00 [2] 11.61 mi (4:49 / mi) +108m 4:41 / mi
shoes: Bike Sandals
Note