Training Log Archive: vmeyerIn the 7 days ending Nov 11, 2007:
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Saturday Nov 10, 2007 #
Trail Run 38:00 [2] 3.0 mi (12:40 / mi)
shoes: Saucony Banana 4
Met Sarah for a run at 7:30. I was secretly hoping that she had NOT been doing serious training behind my back, because I knew I would be hurting if she had. But, she piped up right away that she hadn't been training really since the half marathon, so the plan was to take it easy. I was totally okay with that. :) Especially with the downhill start.
Walking 31:00 [1] 2.0 mi (15:30 / mi)
shoes: Saucony Banana 4
Some walking and talking after we (she) ran out of steam. Not that I was complaining.
Friday Nov 9, 2007 #
Trail Run (PWNF) 30:00 [2] 2.1 mi (14:17 / mi)
shoes: Icebugs Sky Blue
Took the day off of work. Went to PW after noon time with a plan to run my Green Y from Sunday. But it wasn't to be. My lungs were on fire, just with light jogging. So I ran a bit on the trail and then packed it in.
Tuesday Nov 6, 2007 #
Note
More emotions today when I realized I have completed my years on F45. I'll be letting the rest of you duke it out without me next year.
And then I couldn't find my work keys this morning. And when they couldn't find the key to the key cabinet, so that I could get my spare, it was almost puddle time.
And then I couldn't find my work keys this morning. And when they couldn't find the key to the key cabinet, so that I could get my spare, it was almost puddle time.