Training Log Archive: Katrin HIn the 7 days ending Apr 16, 2012:
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Monday Apr 16, 2012 #
Note
Really pleased to get JWOC selection, gives me some real motivation to train properly this term, and should be some great racing!
6 PM
Running 19:59 [1] 2.95 km (6:46 / km) +45m 6:18 / km
To attempt to get my legs moving... Quads so so sore from yesterday's descent, but slightly more worryingly shins also pretty bad. So went for a miniscule jog to loosen up and post some letters.
Other (Core) 23:30 [1]
Been too long since I did some of this..
Stretching 10:34 [0]
Sunday Apr 15, 2012 #
1 PM
Running (Warm up/down) 27:10 [2] 3.94 km (6:54 / km)
shoes: Inov8 X-talon #2
Running (Fell Race) 57:27 [4] 7.6 km (7:34 / km) +580m 5:28 / km
shoes: Inov8 X-talon #2
From Sedburgh, up round winder, then down then very steep up to the shoulder leading up to arrant haw. up the ridge, then down and back to the top of winder, then straight off the front to sedburgh. Calves got incredibly tight, and it was chilly and hailed a couple of time... very slow down the steep descents, plus got a horrendous stitch and couldn't really breath when descending... not helpful. But glad I did it, though legs may not be up to intervals tomorrow!
7 PM
Stretching 15:00 [0]
Saturday Apr 14, 2012 #
Sailing (Vago Crew) 20:00 [2]
Dad was on safety boat duty so took the Vago up for the first time, took over an hour to rigg, had lunch, then took it out. Wind variable from nice with slight gusts to really squalling every so often. Unfortunately got caught in a strong gust just after the race started and capsized. Water was absolutely freezing!! Abandoned the race, but did a little more, including getting the Spinnaker up to check everything worked properly.
Friday Apr 13, 2012 #
12 PM
Running 34:12 [2] 5.59 km (6:07 / km) +30m 5:57 / km
shoes: Inov8 X-talon #2
Running hills 19:04 [4] 2.58 km (7:23 / km) +150m 5:44 / km
shoes: Inov8 X-talon #2
Jog out to waterworks bridge, then 3x round the concessionary footpath loop up then down the hill, along small footpath to start, then immediately going again. Jog back.
Stretching 10:00 [0]
Thursday Apr 12, 2012 #
Running 53:10 [3] 9.1 km (5:51 / km) +170m 5:21 / km
shoes: Inov8 X-talon #2
With Zoe and dad, Anas Gyll run.
Not feeling too bad, some niggles here and there, but generally ok. probably a bit longer than I would have done by myself, but maybe a good thing!
Not feeling too bad, some niggles here and there, but generally ok. probably a bit longer than I would have done by myself, but maybe a good thing!