Training Log Archive: SuperJIn the 7 days ending Mar 9, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run intervals (home via OTH summit) 55:09 [5] 11.2 km (4:55 / km)
shoes: Ugly Silver/Blue Adrenalines
Mountainbike (Woodhill) 1:55:35 [2] 22.4 km (11.6 kph) +350m
shoes: Bike: Merida Green Lightning
Bike intervals (Spin class) 45:00 [5]
shoes: Bike: Merida Green Lightning
Orienteering race (SS - Selfs Farm) 34:26 [3] *** 5.4 km (6:23 / km)
shoes: Asics Offroaders