Run intervals (home via OTH summit) 55:09 [5] 11.2 km (4:55 / km)
shoes: Ugly Silver/Blue Adrenalines
My aim for this run was to get under an hour. Pretty happy with it in the end, it was quite comfortable. K got under an hour too :) I would call this more interval type training since I ran ahead and then waited for K at various points rather than leave her in the distance. I stopped my watch while I was waiting and did the occasional push-up. Most of the run was a 4 intensity I'd say but the run to the summit was definitely a 5 I really pushed myself to get up there. Thinking back I should have timed a separate split for that.... Next time I guess! Took me 17:05 to Mt Eden.
